Abs and arm muscles

How long do you think it would take to get abs and good arm muscles if I did say 100 situps and pushups a day?

2 answers

Recent Questions Nutrition & Fitness


ANSWER #1 of 2

Maybe a couple of months? because I tried that but my muscles got reallytired so don't do them everyday, rotate like do 100 push ups and 100 situps one day then the next day do some crunches but missout 2 days in 7 because your arms probably won't be able to do that much everyday


ANSWER #2 of 2

It shouldn't take that long but you got to take breaks between the week so you don't stress your body out.Mostly for abs yes doing those sit-ups and crunches tone the abs but it's nothing w/o good nutrition.If you eat right and stick to a healthy regiment you should get good results within a month or so.But let your body rest so it can rebuild your muscles

How to lose muscle?

Add your answer to this list


SIMILAR QUESTIONS