What are some good workouts for my abs,chest,and arms?

what is a good workout plan I want it to be kinda hard

know any good quick abs workouts

I've been running a lot for the past couple weeks and its only giving me toned legs and not helping anywhere else, so whats a...

I need some good effective ab workouts to help me tone my stomach and lose weight.

Any good ab workouts that like cost no money?

This is kind of a stupid question, becuase there's tons of obvious answeres, but what are really effective workouts to get ri...

what can I do to get better abs and arm strength in about 3 weeks?

I need to lose this backfat and my lovehandles what are good workouts?

How long do you think it would take to get abs and good arm muscles if I did say 100 situps and pushups a day?

Does anyone noe any good lower ab workouts exept crunches?