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Heyy... I dont have a treadmill or anything like that but I would really like a way to get some excersise in the winter, please give me some ideas
That's a very good question that a lot of people probably wonder about this time of year!! Especially in those areas that get really cold!! Here are some ideas that I have. If you live in a place where it snows, shovel your driveway, sidewalk, maybe even a neighbors driveway, it's a good form of exercise! You can always clean your house, that gets a dirty job done, and burns calories! Back away from the computer, that gives you no exercise at all!! Dance around the house! join an exercise group! Mall walk! While watching TvV or something, do little exercises to pass time, leg lifts, lunges, push ups, sit ups, during comercials just burn some calories! Its hard to do exercise, it's not always the funnest thing in the world, but just try to do a little bit every once in a while! If you live where it snows, go sledding, walking up mountains is good exercise, and sledding down is way fun!! Enjoy!
HIYAAA.. WELL WHAT I DO IS HAVE SEVERAL EXERSICE VIDEOS- KATIE PRICE IS GOOD FOR TEENAGE GIRLS ALSO THE MINERSTRY OF SOUND IS MINT IF you LOVE TO DANCE ETC... THESE ARE GOOOD AS YOU ARE IN YOUR OME HOME ALSOO THEYY REALY DO WORKK X.. HOPE I HAVE HELPED A LITTLE :D X
you can do stuff around your house, push ups, sit ups, whatever. You can join a gym. Or you can just put on more clothes then do what you normally do.
