What's a good program to exercise biceps?

wats a good exercise 4 a nice back & arms,plus inner thighs??

Whats a good way 2 get motivated for exercise?

if I exercise for like 45 minutes in the morining then eat breakfeast that good

does anyone know any good exercises to lose fat of your lower stomach and to make calf and upper arm muscles thinner

I am 14 and I want to know some good fitness training workouts to increase my biceps. Please put down some workouts or tips o...

Does anyone no any good websites with exercise diagrams that I can print off?

What are some good exercises besides just basic crunches to tone my core? I am an 18 year old girl and I want to tone up and ...

so I feel like I need to lose a little weight in my thighs (inner, mostly) and in my arms. does anyone know any efficient exe...

What are the best exercises for a flat stomach, skinny arms and skinny legs? I really need to know how to exercise these part...

What's the best exercise program to get six-pack abs?