need some good ways to get excersise help?

yea I know this might sound a little weird but I used to be about 230 lbs(mostly fat) and now I'm around 185 lbs(good amount ...

I am short and not skinny enough. I really really need help. I know I can do more exercise like jogging and running. But what...

Whats a good way 2 get motivated for exercise?

Tell me a good way to get fit.

Basically I'm going on holiday at the beginning of june time. I want to have a half decent body that I'm not to embarassed ab...

I on the carb diet and I plan on excersising I just want a good work out.

Heyy... I dont have a treadmill or anything like that but I would really like a way to get some excersise in the winter, plea...

If anyone needs help adding muscle, getting bigger, losing fat, getting stronger, needs tips for workout routines and anythin...

should I get larger size or just my size ...???

I need to lose this backfat and my lovehandles what are good workouts?