Whats The Most Effective Way to loose 5 lbs??

The most effective and the safest way to lose weight is by eating balanced meals, and exercise. Drinking a lot of water will help as well. If you drink a lot of juice, or non-diet soft drinks, back off of them some. Continue drinking juice it is good for you, but count those calories taken from that into your total for the day. As a teenager you are still growing so be careful in reducing your caloric intake to much. Do not go below 1500 a day. I say this because you are still growing and your body needs the calories to develop properly. Don’t do fad diets, they will only let you down in the end. Eating healthy, and exercising is the best way to feel and look great. Exercise means something that elevates your heart rate for an extended period of time, such as walking, running, aerobics, cycling, elyptical training, and so on. Studies show that people who exercise burn twice as many calories as those who do not. People who exercise continue to burn more calories throughout the day after they have completed their workout. That is something to keep in mind. I hope this helps, and encourages you. Good luck.