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What are pilates and crunches?
sorry im really confused and rather dumb I have no idea wht this type of exercise is… I also dont know what crunches are…
ohh and any good advice on toning exercises?
crunches r where u lie on ur back wid your knees bent, feet together and on the floor then put ur hands behind ur head and elbows out 2 the side finally lift ur upper back and neck off the floor, keeping ur legs still this works pretty well, but there r pilates excercises that work bettah!
Come on girl karate is my fav thing on earth.And I would give a body part to be with you.
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Yeah,im slow...but how do crunches help our body? && how do push ups help our body? ♥Vero
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how do you do crunches???xXx
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