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weight loss/ muscle gain

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ok, so here is the deal, I'm 6'4'' I weigh aprox 265. can someone recamend a sight where I can find out what my weight needs to be AND how I can get there, such as the sight giving me a diet plan and exercise plan.

I'm way to poor to get a gym member ship, and the school I go to does not have a gym. I have also looked around for classes like yoga/ martial arts, things of that nature that will get me in shape, but they are also too expensive. I would like to get down to 215-220 LBS by July 2009. can someone help me out?! oh by the way, im 16, turn 17 in October.