How do I tone the muscles in my butt?

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• Answer #1

  Stiff-legged (Romanian) dead-lifts are pretty good too... But this exercise is for people who are looking to do weight-training. If you don't want to use weights, then squats and lunges are the way to go.

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• Answer #2

  lay on your back and bend your knees and lift your ass off the ground it don't feel like much but it works

• Answer #3

  Seventeen magazine has great butt workouts. I think lunges will do you good, not sure though.

• Answer #4

  SQUATS AND LUNGES

• Answer #5

  Thank you!

• Answer #6

  Spanks!

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