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What is the best way to tone my butt?
I want to get rid of or tone my butt lol how can I go about doing so. what exercizes work best and diets. Please help ~kaitlyn~
do a squite but dont come up just stay in the postion u r for like a 1min if u can or as long as u can do it at least 3times a dat
Hi,
Squats are the best exercise for the butt. If done correctly squats will tone, firm and tighten the butt muscles all in one giving a slimmer appearance from the hips down. Squats also have the added advantage of toning the legs to give them a more shapely appearance.
If you haven’t done squats before and need step-by-step instructions, check out this website:
http://exercise.about.com/cs/weightlifting/ht/Squat.htm
Good luck!
Lunges…
Exercise, exercise, exercise!
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