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Which exercises tone butt and thigh muscles?
I was wondering of any exercises I could do to build the musicles in my thighs and bum. im pretty happy with them, but I would like a little more curve in them.
I heard squats are quite good, I have been doing them for a few days… if this is a good exercise how long do you suggest I do these per day. I have a fairly balanced diet and always eat until I feel full.
Lunges are probably the best exercise to hit your quads and glutes. I notice that the women at my gym who have nice bottoms and legs do a lot of lunges.
squats are good if you sweeze your a*s in when your going up xx
lunges, squats, scissor exercises… I do like at least 20 a day, but doing up to 40 each will help you I’m sure. go to shape.com
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