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what am i suppossed to do if im athiest and im at a friends house and they make us pray at dinner?

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last time i was at my friends we had to do it, and i didnt want to be rude, and i didnt want to tell her perents i was athiest because then they might not let their kid hang out with me anymore, but i really just dont want to pray. it makes me feel like im contradicting myself. and my friend asked me to spend the night and eat spagetti with them,and im afraid i will have to pray again. my friend already knows im athiest by the way, her parents just dont.