How can I relieve this stress?

Hey there. Well you’re going to have to confront all the problems that’s causing the stress eventually. It doesn’t have to be all at one time, pick on aspect focus on it and try to work on it and deal with it. Putting on the happy face in public will only make things worst in the long run because you aren’t being honest with yourself.

I’m sure there’s a lot going on, but losing someone you care about isn’t easy and the world doesn’t expect for you to pretend that you are fine and nothings happened. You need to find someone to talk to about the lost so you can being to move on.

As far as relieving stress I do a variety of things I listen to music, go gym for a while, you can take a walk and clear your head, try deep breath from your stomach. Do things you enjoy doing. I know you are there for everyone else, but sometimes we need to stop and take care of ourselves your more than worth it. Your friends can’t see that your hurting maybe you should have a talk with one that you feel the closet to. True friends are suppose to be there for each other, it’s easy to be there when times are go, but when thing get rough it tells you a lot. Hope everything works out for you.

Need to talk or vent feel free to fun mail me. Later.