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How do I lower stress levels

How do I lower stress level… I feel like I get stessed so easily. Im 21 and I live on my own. I am buying the house that I live in and the mortgage is not easy but im doing it. I am a full time student and I put in 40 hours of work every week. I try to keep my social life active and hang out with friends but sometimes I really dont have time with everything else. I feel like I need to study for my degree and work to pay for my house and vehichle and I have a dog I have to spend time with because he is my best friend but I just get soo stressed out that it hurts and makes me sore all over and I feel as if I dont get enough sleep. I dont want to sound whiney I just need advice on how to equalize all of my “activities” for lack of a better work..

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Answer #1

Ok, sometimes I get like this, and I know how it feels. First, take some time to clear your scheldue for about a night, probably on a Friday. If you have other things to do, like study for a test, take time to study before and after your special date. Make sure nothing is in your way. Then, save up some $$$ and go out and by some spa products. On the night of your special day, indulge yourself!!! Get rid of all the stress and do what you want to for a bit. You can do this like once a month and then you will have something to look forward to. Hope I Helped, CiCi

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