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going to sleep
I can’t sleep at night. I go to bed around the same time every night. I have no caffiene between dinner (which is four hours before I go to bed) and bedtime. any tricks to falling asleep?
take some nightime benadryl it knocks me right out or tylenol cold and flue nightime :) or if yo don’t take medication try some herbal tea they sell it in most stores some brands even call it sleepy time tea
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