Protien shakes

Alright Does drinking whey protien help burn fat? Because it says on the container that it does, but im not too confident in it…

Answer #1

No. Simple as that. And even if it did, it wouldn’t make any significant difference. Cinnamon is a natural fat burner. If you eat a huge amount of cinnamon will you get skinny? Nope.

Answer #2

ya it works but you have 2 work out too Protein builds muscle, muscle burns fat

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