what can I put in a protien shake to make it taste better?

Alright Does drinking whey protien help burn fat? Because it says on the container that it does, but im not too confident in ...

I want to gain some weight (like Muscle Mass) I know I need Protein. My mom is too worried to buy me any protein shakes becau...

Will protien shakes help you lose weight or are those mainly just for guys that want to gain a lot of muscle?

I love drinking tea but usually I put sugar in it, because that's the way I like it. I don't put much in, about 1 or 2 Teaspo...

I want to gain weight and eating a lot dosent work for me..do you guys know the names of any protein shakes or anything that ...

How do imake a protien shake??

My mom told me oh your thighs are gettin big your gonna be a big woman. I kept saying leave me alone and no im not. Im avera...

I'm 13 and I've been playing basketball for awhile. I can make the shots but my coaches keep telling me that I need to use be...

I find that when I do a calorie controlled diet I lose weight but it doesnt stay off for long. However, when I try to combin...

ok so I have this G.N.C. protien powder shake mix should I take it before or after I work out?