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Do I have pain in my ankle because of jogging?

So recently i took up jogging, i think a week and a half ago. But yesterday i woke up and my ankle was soo painful and this morning i cant even walk on it! I have an exam tomorrow and i’m supposed to make a TV appearance tmorrow evening aswell for an interview and i cant go do the interview if i can not walk. So i was just wondering…is it because im a newbie jogger? Is that possible? & Howwww can i get it better???!!! Thanks!!

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Answer #1

You are correct to attribute this new pain to your recently developed habit of jogging. Your legs move you, if you strain them by jogging too much all of a sudden, then somethings apt to complain. Start small and work your way up, in regards to distance per session.

Answer #2

yes you can have pain when its your first time because you just stress a relaxed muscle…also when ever you start a new exercise you must definitely have but when you continue with it, it will stop. So i would advice you to continue with your jogging its good, i do jog.

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