Can I obtain a healthy body by using whey protein shakes?

I agree - couldn’t have put it any better myself.

It is almost impossible to not get enough protein on any diet that supplies sufficient calories. There is no time in our lives when we grow or build muscle faster than when we are babies and human breast milk only gets about 10% of its calories from protein. When doctors actually checked the nitrogen balance of adults on various diets they did not detect protein loss until diets fell below 5% protein. The reasoning behind recommendations for higher protein diets come from flawed reasoning and poorly understood physiology in the early 20th century but are still sited by industry and supplement manufacturers. Unless you are living on apples and bananas than chances are you already get more protein than you need. No objective study has shown any benefit for athletes to consume the extremely high protein diets many athletes favor. Hi protein diets are the main cause of osteoporosis and stress our liver and kidneys. Basically everyone in the West gets far more protein than necessary; what they need more of are whole grains, vegetables, and fruit.

yea.. whey protein shakes are the best!!

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Yes, whey protein shakes is a best way to obtain a healthy body.

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