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How can I put on weight in a healthy way that won't damage my body?
I’m very thin, but I’m not quite anorexic, I dont think, but anyway I’m too thin and want to put on a bit of weght healthily. What can I do, so I dont wrekc my body?
Build muscle. Also, eat healthy but eat bigger portions and more often.
As much as I usually hate about.com, this article has some good points on healthy weight gain.
http://nutrition.about.com/od/dietsformedicaldisorders/f/GainWeight.htm
In summary:
- Exercise, especially weight training, will build muscle mass and allow you to gain weight while maintaining a healthy physique.
- Eat high-calorie foods that are also nutrient-rich, like fatty fishes and nuts
- Eat healthy carbs, like corn and potatoes, not refined carbohydrates, like breads and pasta. They are also calorie-dense.
- Use protein shakes and powders as between-meal snacks
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