How to gain fat or muscle in my butt?

hi…I was going to answer this and looks like this prkswilflwr knows her stuff! trust that! Its excellent advice. also if you are not comfortable useing the free weights, then stairmaster is also good to add to this workout. Many of these you can do at home like the lunges, squats, stair climbs, and get creative…if you feel a burn by some sort of movement or exercise do a few sets of it, have fun. If you like to dance go out with friends , dance till the club closes, don’t drink alcohol, and stay away from the laymos and get your workout there…that is what I call fun, plus its a hell of a workout unless you are not into that sort of thing :)or you can go to a gym, pay the monthly dues and get advice from a trainer which will be really effective but knid of boreing. It will help ou stay motivated though, thoses home workouts don’t always get done unless you have clockwork dedication to doing it. Good luck, scult that bod baby!!! remember to eat well also.