How can I gain muscle in my butt and thighs?

I deal with the exact same thing. and im always being called skinny. it so annoying. I would suggest doing squats also.

In order to gain “good weight” you must eat more protein and carbs. Eat more turkey, fish, beef, or chicken for your proteins. Eat more whole grain breads and pastas for your carbs, but not too much or you’ll get too big. You should eat about eight oz. of pastas or breads a day and about eight oz. of meat a day. Next thing, is to work out with light free weights at the gym three to five days a week if possible. If you have no experience working out, you can go to freetrainer.com. I hope this helps.

Try joining a dance class. It can be any type of dance. Jazz, Ballroom, Salsa…anything. This will keep you on your feet and moving around. Have you ever noticed that dancers always have the best bodies. In order to truly get nice legs and a firm tush, you will want to accompany the dancing with some cardio dance tapes at home, squats, or lift weights with your legs.

can someone tell me the proper way to do squats because i dont think im doing them right

Well I think in a sense its a good thing. I’m just like you except I’m short too. I don’t think its a bad thing to be called skinny. If you look at girls today almost all of them say “I’m fat.” This is almost like a blessing. But to gain muscle I would just consider going to a gym weekly and work out, if you can’t make a gym maybe just start doing push-ups and sit-ups as a start.

Well a method to gain fat is just to eat Mc Donalds. I’m strongly against it but if your really desperate then eat Mc Donalds for a week or so and I’m pretty sure you will feel and see a difference

Do squats…:)

Try this link for proper form (for squats): http://www.athleticadvisor.com/Weight_Room/squats.htm

Also, you can do lunges:)