How do I practice it? I tried tutorials on youtube but I can't understand them and I also don't do back bends. I don't have a mat or trampoline to practice on lol
Before you can do a back handsoring its important your flexable enough to do a back walkover so i would start with stretchig everynight (:
PRACTICE. Have somone to spot you. And don't break yourself!
practice practice practice(:!!!!