How can I master a back handspring in a week?

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• Answer #1

  How do I practice it? I tried tutorials on youtube but I can't understand them and I also don't do back bends. I don't have a mat or trampoline to practice on lol

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• Answer #2

  Before you can do a back handsoring its important your flexable enough to do a back walkover so i would start with stretchig everynight (:

• Answer #3

  PRACTICE. Have somone to spot you. And don't break yourself!

• Answer #4

  practice practice practice(:!!!!

• Answer #5

  *handspring

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