i am 6ft tall and i play basketball but i can't dunk the rim..i have tried skiping, it did worked a little but i still can't dunk the rim. And to add to it , i do have a poor left bounce if you can still tell me how to imporove on that it would be helpful.
Don't know much about that but you could try building more muscle in your calves?
you can do it by having a consistent practice and devotion
Eat Grass Hoppers...Its gotta do sumin?