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You can use the caliper test, which requires…a caliper. Or you can use the sonogram test, or underwater test. Some scales have approximate body fat percentages built into them when you weigh yourself, that’s probably the easiest at home body fat measurement you can do with a reasonable amount of accuracy.
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How do I figure out my percent of body fat? - 2 Answers
How do I figure out the fat percent of myself?
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how do I find out what percent body fat do I have?
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I'm 15, 5"2 and weight 135. Can any one help?
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Is 38% body fat healthy? - 3 Answers
is 38% body fat healthy becasue thats what I am currently.
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