We can't find the internet
Attempting to reconnect
Something went wrong!
Hang in there while we get back on track
How long should I run?
hey so I thought I should start running again since I’m starting to become disgustingly overweight. I used to run though, or jog, whatever. but then I started to get like those shin cramps where my shins get all tight and they hurt so bad so I stopped. but I thought I should get back into it to lose some weight and get healthy and all that stuff. and I was wondering how long should I run for? like 15 to 20 mins? do intervals? or just jog at the same pace the whole way?
I would start off easy, maybe just job the whole way and slowly build it up so that you are giving your body time to adjust. You can increase your speed and distance, just be sure to stretch thoroughly before and after running so that you reduce muscle soreness and reduce the risk of injury. Also, its a good idea to get yourself a good pair of trainers, otherwise you could end up getting blisters and sore feet. All the best :)
15, then 20, then 30 and just build up your endurance..
-
Is running on the spot as beneficial as actually running outside - 1 Answers
Is running on the spot as beneficial as actually running outside or in a treadmill ?
-
How long do I have to run to loose one pound? - 3 Answers
how many hours/minutes should I run on a treadmill (moderate speed) to loose a pound??
-
how long to burn 25 lbs? - 1 Answers
how long will I have to run if I run for 30 days and I wanna loose 25 lbs??
-
How long does it takes to reduce 3 inches on my waist? - 1 Answers
For me to reduce 3 inches from my waist if I run 30minutes-5 to 6 times a week?
-
How much and long do you have to excercise to get a flat stomach? - 1 Answers
I run about 3 times a week for half an hour, along with sit-ups a couple times a week. How much should I excercise to get a f...
-
How long does it take to see improvement in upper body weight - 1 Answers
How long does it take to see improvement in upper body weight lifting?
-
is running up and down stairs a good work out? - 2 Answers
is running up and down stairs a good work out? if so, how many should I do a day?
-
How long dose it take you to tone up? - 3 Answers
Okay so, I run for at least an hour every day, and I really want to get more tone. I weigh 116 btw. I'm just curious as to ho...
-
Can jumping rope be a good substitute for running? - 5 Answers
its all cold and snowy where i live. so would jumping rope be good? also how long would i have to jump for it be equal to 30m...
-
How much should I run a day? - 5 Answers
I don't have stamina at all like if I run a 1/2 kilo I literally feel like my chest is going to burn am not fat or anything b...
Nutrition & Fitness
Weight Loss, Muscle Building, Meal Planning
Long Livo
Health, Wellness, Fitness
Thể thao Thiên Long
Thể thao, Sức khỏe, Làm đẹp
Steroid Cycles
Health & Fitness, Bodybuilding, Steroids
Bridge Fitness
Fitness Training, Personal Coaching, Online Health Programs
Health Fitness Geek
Health, Fitness, Tips