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I don't have stamina at all like if I run a 1/2 kilo I literally feel like my chest is going to burn
am not fat or anything but I has been a really really long time since I worked out but am planing on starting now
but how much should I run a day ?
what other exercises can I do ?
btw am 16
-Jump Rope. It's a good stamina builder.
-Run with a group or a friend that's your same level.
-Try listening to music while you excercise. It makes it go faster.
-Try to cut back on soda, coffee or other caffeinated drinks.
Be Consistant! Getting in good shape takes a long time!
I think you take turns runnng a mile. Start off with a 1/2 mile of jogging..then run for a 1/2 mile until you personally feel you can run a complete mile nonstop. Pay attention to your body.
I think you should run a mile oone day and the next day run half a mile. Thats what im going to start doing and im 16 to lol
thx for replaying but you didn't specify how much should I run and I don't really drink soda or coffee
thx