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hi am 13 and ihave that muffin top I need to shift it off. at the moment am doing the special k diet and the full jordan workout every other day will it work for me and does anyone have any other ideas? btw how do you make natural yogurt ?
do 10 crunches every night before you go to bed and it should drop fast and the link below is for the yogurt...
http://www.wikihow.com/Make-Natural-Yogurt-in-a-Thermos
if the link doesn't work just type it to the adress bar =3
it will take 2-3 before you see a diffrence in your self soo dont giv up hope as long as you keep it up and dont snack ull b fine good like .. x
Try doing sit ups and other work outs about 3 or 4 times a week. You will get results in time. Sorry I don't know how to make natural yogurt.
Eat well, do crunches, the plank, bicycle meneuvers.
Eat well, do crunches, the plank, bicycle meneuvers.
