Home More advice Nutrition & Fitness
how can I loose one inch of fat off my love handles? Can I loose one inch of fat off both sides of my love handles in about 2 weeks?
How can I do it? Thank you
I am having a similar problem lol. I went online to find out the best things to drink and eat and what to do for this situation...
Drink: Only water w/ ice.
Eat: Salads w/ no dressings, or you may have Italian dressing. NO FAST FOOD. White rice is acceptable to eat.
What to do: Side crouches, regular crouches, do at least 50 to 100 a night on each side of your body and jogging helps too.
Hope this helps!
Simply a Rose to brighten your day, And maybe lessen the cares in your way; And also, too, to help you to know, That in knowing you, many others grow!
Check out this link for exercise information:
http://www.fitstep.com/Library/Exercises/Exercises.htm
this works---slim fast for breakfast, lunch, and for dinner a very small meal with another slim fast for a week. I lost 10 pounds in a week. another thing that would help with any diet is drink a lot, a lot of water.
I wis I could lose my love handles, just think of then as curves
