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How do I stop gaining weight after eating meals?
im 14 and I’ve already lost 15kg I weigh 70kg now and I want to get to 60 but im finding it harder these days I’ve become more paranoid with loosing weight and im weighing myself everyday and im not loosing as much as I used to and im always gaining weight after eating meals what should I do to stop gaining weight please help me!!!
no I dont starve myself or anything I exercise everyday and eat plenty of healthy hings its just its getting harder to loose the weight I want to
You need to talk to someone. It sounds like you are going down the road of an eating disorder. I’ve been down that road and it is not one I would wish upon my worst enemy. Talk to a trusted adult about you problem
sounds like you’re becoming a little fixated with this. Weight is a difficult issue, I put weight on because I comfort eat, does that apply to you? Obviously weight is more connected to how much you eat, and how much you burn off, rather than what you eat. If you’re putting weight on still then it’s as simple as that you’re still eating too much (too many calories). Your meal portions could be too large, or you might snack too much?
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