hi, was wondering if anyone knows an excercise to tighten up down there?
well I heard that when you pee make it stop and hold it for a little while and the continue...do this everytime you pee I heard it also helps so thata it wont hurt as much when you have a baby with out surgery
Kegal exercises do work and you can do them anytime, not just when you're going pee. As for the baby thing...it doesn't help with that, having stronger muscles will not take away the pain at all.
Those are called "Kegal Exercises"...and they DO work!
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Yes once again kegal excercises!
kegel, it works