What is a good workout dor the deltoid other than lateral lifts?

Answer #1

pretty much any movement that involves moving the shoulder. Your deltoid produces flexion, extension, adduction, abduction and rotation at the shoulder joint. It has muscle fibres orientated in every direction so if you’re moving your shoulder, you’re working your deltoid.

Answer #2

Shoulder press, upright row, shoulder fly, pour fly, arnold press, many more just google easy as that

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What is a good workout dor the deltoid other than lateral lifts?

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