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What are some good core workouts?
I am a very sierus athlete and I’m trying to keep in shape. I’m really trying to focus on core workouts and I need some new things to do any sugestions?
can I just say, you being a serious athlete, should have many different types of personal trainers, as I do, and they will definately give u a variety of core workouts. dont know why ud even be asking on HERE!!!
Tae Bo is a definate core workout or even regular kick boxing …I am not an athlete but I LOVE Tae Bo
yes I am an avid kick boxer I love it
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