Indian School of Calisthenics

Who We Are

Welcome to the Indian School of Calisthenics (ISC), where we redefine the essence of fitness through the ancient art of calisthenics. Situated in the bustling city of Mumbai, with premier locations in Goregaon and Malad, we stand as a beacon for fitness enthusiasts eager to explore the dynamic world of bodyweight training. At ISC, we believe in transcending the traditional gym setting to provide a more holistic approach to fitness that nurtures both body and mind.

Our team is led by renowned calisthenics experts, Shubham and Joel, who are celebrated as among the finest in Mumbai. With their guidance, ISC is not just a place to work out; it’s a community dedicated to empowering individuals at every stage of their fitness journey. Whether you’re a novice or a seasoned athlete, our personalized training programs are crafted to help you master the art of calisthenics while achieving a wide range of fitness goals.

What We Do

At ISC, we specialize in bodyweight fitness, offering a unique blend of traditional calisthenics with modern techniques. Our approach is designed to enhance your physical capabilities, focusing on building strength, improving flexibility, and boosting endurance. We offer personalized training sessions that cater to the specific needs and goals of each individual, ensuring a transformative fitness experience.

Our programs address various aspects of fitness, including:

• Fat Loss and Muscle Gain: Through carefully structured workouts, we help you shed excess fat and build lean muscle, enhancing your physique and overall health.
• Skill Development: From basic movements to advanced techniques, we guide you in mastering calisthenics skills that improve coordination and agility.
• Strength and Endurance: Our training emphasizes building core strength and endurance, allowing you to push past your physical limits and achieve new heights in your fitness journey.

Why You Should Use Us

Choosing ISC means choosing a path to fitness that is both rewarding and sustainable. Here’s why our clients trust us with their fitness aspirations:

• Expert Guidance: Learn from Shubham and Joel, two of Mumbai’s most esteemed calisthenics athletes. Their expertise ensures you receive top-notch training tailored to your needs.
• Personalized Training: We recognize that each individual is unique. Our programs are customized to align with your specific fitness goals, whether it’s improving strength, losing weight, or mastering advanced calisthenics moves.
• Supportive Community: At ISC, you’re not alone. Join a community of like-minded individuals who motivate and support each other in their fitness journeys.
• Comprehensive Approach: Our workouts go beyond physical exercise, promoting mental well-being through mindful practice and discipline inherent in calisthenics.

What Can You Ask?

At ISC, we encourage curiosity and learning. Whether you’re just starting out or looking to enhance your skills, here are some questions you can ask us:

• How can calisthenics help me achieve my personal fitness goals?
• What kind of beginner exercises do you recommend for someone new to calisthenics?
• How do I progress from basic to advanced calisthenics moves?
• Can you customize a training program based on my current fitness level?
• What equipment do I need to start training at ISC?
• How do calisthenics exercises compare with traditional gym workouts?
• What nutritional advice do you provide to complement your training programs?

Join us at the Indian School of Calisthenics and embark on a journey that transforms not just your body but also your approach to fitness. Embrace the challenge, master the art, and become part of a vibrant community dedicated to excellence in calisthenics.