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Getting back to Soccer

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hiii =] I play soccer (Goalie) and I suffered a a concussion about 2-3 months ago. So, After basically forcing my doctor to say I could play and taking me off the pain medication...I finally get back to GK practice. and I SUCK. like I'll admit I wasn't totally horrible..but I was insanely out of shape. like I was panting after warmup.EW and I honestly played like s**t.. and it was sooo obviious too. so ...is there anyone that knows how to bounce backk...I know I need to get touches on the ball...but is there any faster way to get back?

plus for all you goalies that can help--- --my reaction speed is slow --my attacking step is way too far in front and I'm diving backwards --and when I do dive correctly..I'm parrying the ball...not catching it...I think its because I'm moving too slow and don't have times to get my arms up in timee...but what do you thinkk?? --and just soo you guys knoww...the reason I'm soo confused is because I don't usually have trouble with my formationnn...so I don't really get why it would give me trouble now..