How can I avoid getting cramps while running?

Home More advice Sports & Activities

• Answer #1

  believe it or not, I've heard that bananas can help. =] try eating one 30 min. before the game--u dont wanna throw up, either. =] good luck, and I hope that you win your games!! =]

• FUNADVICE SPORTS

  • How To Watch Sports Live Online
  • How to Watch the Champions League Final Live Online
  • The weirdest camping gear you can buy
• Answer #2

  Bananas have potassium, electrolyte imbalance can lead to cramps so eating potassium rich foods can help. Proper hydration is also essential.

• Answer #3

  Wow thanks. ;) I learn somehting new everyday on here. =P

• Answer #4

  streching really good may help

  Good luck

• More advice in Sports & Activities

  1. Sports & Activities
  2. Mile running?
  3. Running Techniques
  4. Does anyone here run with nike+?
  5. What do you wear in a Biathle (Run swim run)?
  6. How can I get faster for sprinting?
  7. Did anyone get 2008 Football ?
  8. What will get me pumped up before a hockey game
  9. do u run 100m and if u do how quick can u do it???
  10. How do I get into the olympics for Horse Jumping?
  11. Does anyone know where I can get softball stuff