I have 2 soccer games back to back tonight and I usually get cramps while I run and it slows down the way I play. How can I avoid getting cramps while I'm playing?
believe it or not, I've heard that bananas can help. =] try eating one 30 min. before the game--u dont wanna throw up, either. =] good luck, and I hope that you win your games!! =]
Bananas have potassium, electrolyte imbalance can lead to cramps so eating potassium rich foods can help. Proper hydration is also essential.
Wow thanks. ;) I learn somehting new everyday on here. =P
streching really good may help