How can I stop food cravings?

How can I stop food cravings because after I eat a lil bit later I start chowing down what can I do instead of eating all the time???

Answer #1

the same thing happens with me. try eating slower & in smaller proportions, butt eat more meals.


you could try like a full meal of breakfast, lunch & dinner and have smaller snacks inbetween. also snack on fruits & vegetables.

Answer #2

I dont have the answer to what you can do, but try drinking some water before you eat, also when you “chow down” try to fill up on veggies and fruits first

Answer #3

sugar free gum

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