What are some foods that contain a lot of fiber?

Fruit, vegetables, nuts, seeds and pulses are all good sources of fibre. But with cereal-based foods such as breakfast cereals, pasta, rice and bread, the amount of fibre depends on how much of the outer layer of the grain has been stripped away in the milling and refining process. The more processing a cereal has been through, the lower its fibre content will be. Meanwhile, it’s not just fibre that’s lost during processing. Many vitamins and minerals are also found in the outer layers of the grain, so when these are removed, these vitamins and minerals are also lost. As a golden rule, always choose brown over white. When it comes to shopping, this means bagels, croissants, cornflakes and white rice should stay on the shelf, while wholegrain bread, wholewheat pasta, branflakes and brown rice should go into the trolley.

Pineapple after a meal is advised to “clean out your system” after a meal. Works everytime.

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