We can't find the internet
Attempting to reconnect
Something went wrong!
Hang in there while we get back on track
What are good foods to eat full of protein and fiber?
I am a 16 year old girl and I really don’t know how to check if a food is full of fiber or protein (sad I know.. lol.) I cuurently weigh 130 pounds and would really like to lose maybe 10 to 15 pounds.. What are some good exercises to help me get my dream weight? And also what are good foods I should eat when on this “diet”
sit ups push ups jumping jacks jogging
and you can eat fiber one bars fruits vegatables whole graim
Hemp protein powder is the best of both worlds. It is high in both. Mix it in a smoothie. You get plenty of both with just two tablespoons a day.
the 5 mains proteins are fish, meats (beef etc), cheese, milk and eggs. if you can use most of those in each meal you’ll be getting plenty of protein, also things like yogurts (containing milk) can get you there. to lose the weight you could go for runs, cut down on fatty foods, less sugary treets.. take a look at what you normally eat and see if you can take out some un-neccasary foods. good luck
Foods like weetabix, fish and eggs apparently.
shredded wheat is full 100% natural fibre
Mcnultz Goody bar or Elizabeth Cream Bars. They Both Contain NO FAT, NO SUGAR, NO PRESERVATIVES and only nutrients. -Kamila
-
what kinda protein bars are good to eat after working out? - 3 Answers
when are you supposed to eat protein before or after your workout or both? and what kinda protein bars are good to eat? that ...
-
Is Campbell's Chunky Soup Good For You and Full Of Protein? - 13 Answers
Im trying put on some weight and I was wondering if Campbell's Chunk Soups are healthy. Plus im trying to eat a lot protein ...
-
Would drinking V8 juice (that claims to give you a full serving of veggies and fruit) be a good alternative to eating veggies and fruits? - 7 Answers
I was just wondering... could you just drink V8 juice that claims to give you a full serving of both fruits and vegetables, i...
-
What are some healthy, good foods or meals to eat when on a diet? - 2 Answers
Okay, well I'm trying to eat healthier and replace some of the bad unhealthy meals I eat. Anyone have any good, meal/snacks/r...
-
what are some good foods when your sick - 3 Answers
I have a really bad cold and cough so what foods can I eat and what drinks can I drink
-
What are good foods to eat? - 1 Answers
I really want to start eating healthier. What's some good things to eat? Heres kindof what I have; Breakfast- Bowl of ceral, ...
-
Is it possible to eat junk food and lose weight? - 2 Answers
Is it possible to lose weight but eat still junk food?
-
Are spicy foods good for you or bad? - 3 Answers
Are spicy foods good for you or bad?!
-
What are some good Diet Foods and eating habbits? - 2 Answers
I lost 30 pounds last year but I need to lose another 20 before summer. What are some good tips like how late to eat or how m...
-
what foods do I need to eat?? - 3 Answers
I'm 15 and 10st 3Ibs. I'm around 5ft 2In. I am back to school in 5 weeks and want to lose 2 stone. like 4 pounds a week. I k...
Nutrition & Fitness
Weight Loss, Muscle Building, Meal Planning
Pin Up Girl Protein
Health and Fitness, Nutrition, Women's Health
Z.E.N. Foods
Meal Delivery Services, Health and Wellness, Nutrition Services
Full Circle
Fitness Training Center, EMS Fitness, Exercise Approach
Food & Sun
Health Food, Nutrition, Vegetarian & Vegan Recipes
Poor Girl Eats Well
Kitchen Appliances, Home Goods, Healthy Living