What exercise will help me get a waist?

Answer #1

Grab a liter bottle of water and lie on your back with your knees bent at a 90-degree angle with the floor. Cradle your left hand behind your head. Now hold the water bottle in your right hand, lift your head and shoulders off the ground and reach across your body, so the bottle is outside your left knee. “Pulse” 20 times. Switch sides and repeat.

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