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Grab a liter bottle of water and lie on your back with your knees bent at a 90-degree angle with the floor. Cradle your left hand behind your head. Now hold the water bottle in your right hand, lift your head and shoulders off the ground and reach across your body, so the bottle is outside your left knee. “Pulse” 20 times. Switch sides and repeat.
How To Get Flat Abs Fast - Marie Claire
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Exercises that help you get a flat toned stomach? - 4 Answers
What sort of exercises help you get a flat toned stomach? :) thanks x
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Who knows butt exercises to get or have a big butt. Please and thank you
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I'm looking for some exercises to get back in shape a little & I found this site that was saying that bottom & waist lifts ca...
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ok well yu know how usually for a girl her shoulders are smaller than her hips well mine arent my shoulders are bigger than m...
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does anyone have any good excersizes to get the tummy in shape ? xx thankss xx
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glute exercises - 1 Answers
What exercise can I do to lift tone and get bigger glutes?
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wat does exercisin ur abs,obliques n all dat really help in???
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What kind of exercises can you do to make your legs leaner without getting big muscles. I especially want to get rid of the f...
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