glute exercises

About how many minutes a day it's good to make cardio exercises to help tone legs and glutes?

can swimming tone down your glutes and hamstrings

what are the best exercises for your inner thighs?

What exercises do most cheerleaders do?

What kind of exercises work at toning your glutes and thighs other than lunges?

well I've been working out a lot this pass week so my butt can get hard and big and it is but I dont know how much time it wi...

Can you tone your body without exercise :S And how long about so you reckon it would take to loose an inch of belly fat??

How do I lose weight super fast without exercise or strict dieting

Yeah been trying to find a lat exercise that uses dumbells.Can anyone tell me how to perform them correctly?

does anyone know any exercises thatcan tone your sides?