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What are waist & bottom lifts exercises?
I’m looking for some exercises to get back in shape a little & I found this site that was saying that bottom & waist lifts can help you or something like that but whats a bottom lift & waist lift? (not the surgery! O_O it’s an actual exercise lol) I can’t find any info on it & the website doesn’t really say much about it :S
Thanks!
Lol I bet you looked at Shantea Mac’s sitee! I was asking myself that too, but don’t sweat it she’s gonna post a vid on explaining each excersize!
‘Deadlifts’ are probably the most effective whole body workout! They work pretty much every large muscle in your body and burns lots of calories but then again takes a lot out of you while you are doing them. Be careful and do not lift too much cause you will hurt yourself very easily is you are not at least a bit experienced on weight lifting.
If you are inexperienced in weight lifting, stay on machines until someone can guide you on what to do.
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