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Is eating 1200 calories a day a good diet?
can you lose weight by eating 1200 calories a day and by doing at least half an hour of exericse a day! I’ve tried looking it up but found nothing so was wondering if you can this way? thanks xxx
I don’t count calories, and I’ve changed my diet, and started doing 35-45 minutes of exercise, 4 or 5 days a week.
And in 3 weeks, I lost 7 pounds :) Seriously, you don’t need to count calories, just make sure you’re eating good food, and exercising.
Counting calories is no way to live!
Eat a balanced diet- plenty of fruit and veges, a bit of dairy (including acidophilis yoghurt!), lean red meat, chicken, eggs, fish, and even the odd chocolate bar or potato chips. Remember, denying yourself treats is a sure-fire way to fail!
The best way to tone up is to find some exercises online on tining up your midsection. Lots of these can be done with a swiss exercise ball, which can be bought for under $20.
Exercise and healthy diet are the best way to maintain a fit and healthy body.
it depends what your BMR is and how many calories you’re burning during excercise.
LOOK UP WEIGHT LOSS FOR DUMMIES
no, not what I know of. x
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