We can't find the internet
Attempting to reconnect
Something went wrong!
Hang in there while we get back on track
Doing a split
ok so I have been streching for a few days and I work on my split although I cant go down all the way, around how long should I stay in the split position evryday to get farther
do small over splits and in three days youll be able to do them now me im superflexible like im almost a contortionist so it comes easy to me, because I can do a split then bring my back leg up to my head and bend all the way backwards but yea =) need help funmail me I hope most people on my colorguard team
I have no idea!! I can’t do the splits at all - can’t the one posistion or the other! ummm… I’m assuming it takes quite awhile, especially if you’re not in any dace lessons or ballet! I had a friend that just kept on streching ever since she was 5 and by 7 she was able to the splits both ways!
stretch then hold each split for 3 minutes every day
-
How to do a split..? - 2 Answers
What are some tips to do a split? I really really want to do a split, and I know it'll take time. Any ideas...?
-
How do I get my splits down EXTREMELY fast!?!? - 1 Answers
I need my side split down too! I need good stretches that will make my splits go down fast and if you know something I can do...
-
How can I do a split? - 2 Answers
I m a 13 year old girl and I wish to do a split, is it too late for me? How can I do it??? How to start???
-
How To Do The Splits ? - 3 Answers
How Do You Do The Splits I Have tried Long For Ages. Do You Have To Of Been A Gymnastic Since You Was Little Or Is it A Natur...
-
any tips on how to get straddle splits fast? - 1 Answers
i have my right leg and left leg splits perfect but for some reason no matter how much i stretch i cant seem to get the box/ ...
-
How to do a split ? - 6 Answers
How do I do a split witout gettin hurt ?
-
Fastest way to do a split? - 5 Answers
I wanna try-out for cheer leading but I don't know how to do a split. Is there any thing a can do that will help me with doin...
-
how do you train your self to do the splits? - 3 Answers
how do you train your self to do the spits...warnuos and stuff because I wanna b flexible for aditions for musicals.or stuff ...
-
How do I get my splits down faster? stretch when sore or no? - 3 Answers
should I stretch a lot one day and not the next couple days when I am sore and then stretch a lot again or stretch every day ...
-
how can you get a full out split? - 2 Answers
how can you get a full out split. not a straddle. I def. cant do that. but can anyone tell me how to do a split. because im a...