What are some things u could do on the last day of class?

I always wanted to learn how to do a split. I stretch like everyday, but what are some other stretches and things I can do so...

how much weight could I loose? And how could I do it? thank you sooo much!

How can I make excersise a large part or my day. Usually I have tons of extra time I know I could. Theres just no gyms around...

Alright so if I do sit ups in how many days will I start seeing results?

if I exercise by doing jumping jacks for 20 minutes and I do jump roping for 20 minutes a day, and I dont eat junk food, im r...

I do an mma class with an hour of cardio/comditioning 5 days a week but I missed today because I was sick and there is no cla...

im 13 and 5 '1' and a half. im going to start to run two miles a day. I wont eat junk food ever and ill drink 8 cups of water...

Well I'm 16 year old girl, I'm 5'5 and around 170. I am unhappy with my weight and appearance, and am looking to change that....

How many crunches should I do a day for a workout?

I saw the other day sumone posted a question about the 3 day tune diet but they didnt say how it worked and what to do so I w...