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Contortion for beginners?
want to start contortion but I don’t know where to begin Can you help me? Do you have any tips or advice for beginners? Any good books on contortion? If you can have anything that can help be with contortion Thanks SO SO much :) btw I’m starting yoga soon.
books won’t help. that’s like learning an excercise routine from a book. My est advice is to start something like Pilates or Yoga to stretch your muscles, better balance, and increase flexibility, while learning funky poses. They have all sorts of new classes now in gyms and independant studios as well. just googld contortionist classes or tutorials in your city and state and see what you get. I’m sure you can pull something up. I’m pretty sure it won’t be cheap though, but I would advise doing the yoga/pilates.
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