Can anyone tell me exactly what aerobics is like? Is it difficult to do? I heard it's something like dancing but I'm horrible at dancing and steps, is it simple enough for a extreme beginner like me?
Aerobic exercises at home are certainly the best way to improve fitness and also cardiovascular health. You can easily try working out doing aerobic exercises at home. Some of the best aerobic exercises can be done without equipment. Exercises such as skipping, jumping jack, squat jumps, sprinting, walking are all good examples of aerobic exercises.
Aerobics workouts at home includes repeated intense movement of the arms, legs and hips that acceerates the heart rate and helps in deeper and faster breathing which not only helps in inducing calorie burn, but vastly improves cardiovascular health and helps in the release of feel-good hormone endorphins.
yes aerobics is so much fun I go 2-3 times a week to a class and the first night I didnt know the routine but I soon got the hang of it, I love it and am sure you will too :-)
yess its simple...not so hard..I did aerobics for long time...just go for it,I m sure you will enjoy :)