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Any suggestions for simple exercises?
Does anyone know of any good exercises that are simple (for beginners who are a bit on the heavy side) or any good websites?
Here’s some info:
12 Best exercise videos for Beginners:
http://www.webmd.com/fitness-exercise/features/12-best-exercise-videos-beginners?page=3
Workouts A - Z:
http://yourtotalhealth.ivillage.com/diet-fitness/workouts-a-z.html
7 Most Effective Exercises:
http://www.webmd.com/fitness-exercise/guide/7-most-effective-exercises?ecd=wnl_day_022108
Take care !!
Swiss ball exercises- there are exercises you can find online which target different areas (thighs and gluts, abs, obliques, etc).
I like stretching exercises… leg lifts…etc…use weights…this applies resistance..take it slow and add more each week…you’ll be surprised what the human body can do…when worked…
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