Yoga: How To's.

I've never done either but want to try both out. What's the best yoga and pilates DVD out?

I watch these online videos and do yoga... but how many nights a week should I do it to progress?

does yoga really make you lose weight? but it's not regular yoga..it's yoga for abs. && there's one for yoga for legs.. but d...

hi! im going to start yoga and I need som sites of poses so I can get a rutien.do you guys know any???any help will be apprec...

Precisely what yogic exercises would be necessary to practice autofellatio? Yoga is too wide a subject simply to suggest yoga.

I've been thinking about starting to do a mix of yoga and dance and stretching... what do you think of the idea?

What is the most effective and best time of the day to do yoga? Any reasons why?

When doing Yoga, does it work out your fast twitch muscles or your slow twitch muscles? or maybe abit of both? I'm abit confu...

I was just wondering why everyone says yoga is so good for you? Does it burn a lot of calories? Does it make you really flexi...

Which one would make me more flexible and what is a good like set of yoga or pilates videos?