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Cant sleep
I cant sleep @ all I’ve been up for 2 nights in a row!!! Yesterday I fell asleep but only for 2 hours… Im not tired but I dont think its health??? Is it…?
You probably need to eat better and lay off the pop…pop is nasty actually ..can’t pronounce the ingredients.
I know your always up on here like me! do you drink any caffeine or eat while your up cause they may also cause you to stay awake?
I ate last Night But it was just fries… And I dranK suM cOke.. lol Man I ts Drivn Me crAzy that I cant faLl asleeP!!!
Try taking melatonin (drug stores sell it with the vitamins). This is the stuff your body produces to make it sleep. My son takes it because he has a very hard time staying asleep (and he’s only 6). It is all natural and not at all like taking a sleeping pill. On the label I believe it says that it’s a dietary supplement.
Good luck
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